Skip to content
Skip to footer
Toggle Navigation
Men's Journal
Gear
Autos
Tech
Home & Lifestyle
Fitness
Outdoor
Reviews
Health & Fitness
Wellness
Workouts
Celebrity workouts
Ab workouts
Leg workouts
Total-body workouts
arms workouts
Chest workouts
Weight Loss
Adventure
Features
Trips
Guides
Lands Uncompromised
Outdoors
Food & Drink
Whiskey
Beer
Recipes
Cocktails & Spirits
Healthy Food
Style
Grooming
fashion
Watches
shoes
Travel
travel guides
4-Day Weekends
National Parks
travel tips
More
Subscribe
Give a Gift
Subscriber Service
Shop Special Issues
Newsletter
Accessibility Statement
Men's Journal Health, Adventure, Gear, Style
This link opens in a new window
This link opens in a new window
This link opens in a new window
This link opens in a new window
muscle building
The Best 20-Minute Bodyweight Biceps Workout
6 Ways to Blow up Your Biceps
