
Paddle Healthy


Five Tips to Boost Your Immune System

Paddle Healthy | All-Natural DIY Sunscreen

SUP Pros’ Guide to Morning Nutrition

Quick Fit | Three Workouts You Need

SUP Nutrition | 5 Healthy Snacks for a Quick Boost

Paddle Healthy | Five Nutritious Smoothie Recipes

Endurance Training: The Threat of Overtraining

10 Alternative Uses of Coconut Oil for Paddlers

Study: Standup Paddling Increases Fitness…Sorta

Why SUP? | 5 Reasons to Try Paddling

Recovery Food for SUP Athletes

Benefits of Meditation for Standup Paddlers

Paddle Healthy | Best Ways to Alleviate Upper Leg Soreness

Organic vs. Processed Food | What’s the Difference?

Health | SUP Meals | A Midweek Dinner

Fitness | 10-Minute SUP Shoulder Workout

Paddle Healthy | Indoor SUP Studios, So Hot This Winter

Paddle Healthy | Dynamic Full-Body Warm-Up Routine | Video

Paddle Healthy | One Exercise Workout — Part 4 | Kettlebell Swing

Paddle Healthy | Three Mobility Exercises to Fix Your Forearms, Elbows and Wrists

From the Mag | Summer Fitness Guide | Part 2

Paddle Healthy | One Exercise Workout — Part 3 | Hang Clean Front Squat

From the Mag | SUP Fitness Guide | Part 1
