
Personal training


What to Expect in Your First Personal Training Session

Hardgainer's guide to muscle

5 reasons to Try MAT training

5 essential exercises every guy must master

The 6-Week 'Built for the Beach' Workout Plan for Men

Luxury gym equipment

Absolute worst exercises for men

The perfect number of sets

Sculpting the ultimate cut physique

Workout at Home With These 10 Exercises

Do I need to stretch after workouts?

How to eat for abs

Are warming up and cooling down important?

How to get in shape for a wedding

The 5 most common gym injuries

Cardio vs. weight training

Are you sabotaging your workouts?

Trainer Q&A: Spotting

3 Keys to Strength

Naked workout classes coming to NYC

Ways to calculate your body fat

How to maximize your fat loss

What to do if you've never been in a gym
