squat

For beefy quads and increased lower body strength, add this brutal bodyweight move to your next leg day.

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility.

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat.

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities.

Replace the risky back squat with a movement that's just as effective—and taxes even more muscles. Here's how to do a simba squat using a kettlebell for your next workout. It's a squat variation you'll want to add to your regular routine.