
Training Q&A


Linebacker Training: Von Miller’s High-intensity Football Workout

Meet Michael Kopech: The MLB Prospect Who Throws 105 Mph and Deadlifts 600 Pounds

Todd Gurley Is the All-Pro Face of Football in Los Angeles

Dealing With Lower-Back Pain? Here’s How to Fix It, According to a Movement Specialist

Watch: How History Channel’s ‘SIX’ Cast Trained to Play Navy SEALs

How to get the perfect muscle pump

How to Maintain Single-Digit Body Fat

How to start mobility training

Supersets vs. straight sets

Robin Arzon's running tips for beginners

Trainer Q&A: HIIT vs. Tabata

Why do plyometrics?

Trainer Q&A: Spotting

Joe Holder's top fitness tips

Nike trainer Joe Holder's training philosophy

'Ultimate Beastmaster' hosts talk funniest fails

The gentleman's guide to gym etiquette

How to Lift for Hypertrophy

Cruz Beckham 'bench presses'

Do weight vests improve sprint workouts?

Why do I have elbow pain?

Eating for muscle vs. eating for endurance

How a perfect marathoner got even faster
