
Training Tips


5 Steps to Burn Fat and Build Muscle

Getting Ripped Is Hard. Here's How to Make It Easier.

How to Add Good Mornings to Your Workout

How Aldis Hodge Transformed as Hawkman In ‘Black Adam’

Gym Machines You Should Never Use and Their Safer Alternatives

7 Simple Life Hacks to Make You Happier, Stronger, and More Productive

How to Use the 80/20 Approach to Become a Better Runner

We're Born to Run Slow. Here's How to Fight It

How Brad Pitt Trained to Give and Take a Beating in 'Bullet Train'

Tips for Beginning a Fitness Journey

Best Beet-Based Nitrate Supplements to Boost Performance

The 30 Best Back Exercises of All Time

Christian McCaffrey's Comeback Plan: Underwater Training With Laird Hamilton

Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch

When Should You Take Creatine?

'The Umbrella Academy' Star Tom Hopper on Winning Hollywood's Self-Image War

Flula Borg Ate 7,000 Calories a Day to Become Javelin in ‘The Suicide Squad’

Jason Momoa's Trainer Shares the Secret Sauce of Shaping a Superhero

How to Prevent Shin Splints for Runners

Drew Brees on His Historic NFL Career and How He's Pivoting to Train for Life

Smart Home Gym Equipment to Level Up Your Fitness

Michael B. Jordan on the Most 'Arduous' Scenes to Film in 'Without Remorse'

Man of Steel Tyler Hoechlin on Building a Superman-Worthy Physique
