
Training Tips


When Should You Take Creatine?

'The Umbrella Academy' Star Tom Hopper on Winning Hollywood's Self-Image War

Flula Borg Ate 7,000 Calories a Day to Become Javelin in ‘The Suicide Squad’

Jason Momoa's Trainer Shares the Secret Sauce of Shaping a Superhero

How to Prevent Shin Splints for Runners

Drew Brees on His Historic NFL Career and How He's Pivoting to Train for Life

Smart Home Gym Equipment to Level Up Your Fitness

Michael B. Jordan on the Most 'Arduous' Scenes to Film in 'Without Remorse'

Man of Steel Tyler Hoechlin on Building a Superman-Worthy Physique

This Might Be the Hardest Dumbbell Workout You Ever Try

Go Full McConaughey With the Actor's Favorite Unorthodox Workouts

How Hall of Fame Quarterback Troy Aikman Is Still Sharpening His Game

For More Power, Add Jumps to Your Squats

Beat the Beep

The Single Best Shoulder Exercise for Men

Low Weight + High Reps = More Strength

How to Avoid Injuries Now That Gyms Are Re-Opening

Meet Michael Kopech: The MLB Prospect Who Throws 105 Mph and Deadlifts 600 Pounds

How These 19 Stars Transformed Into Movie Superheroes and Villains

5 Superfood Supplements to Add to Your Summertime Workout Regimen

10 Science-Backed Tips Guaranteed to Make You a Better Runner

The Oldest NBA Players With the Most Staying Power Have This in Common

What’s Cooking: How Emily Harrington and Adrian Ballinger Fuel Their Mountain Life
