
Weight gain


Can sugar hurt your brain?

5 simple reasons you're still fat

Tips to build more muscle

What's the burn?

Rapid weight changes can mess w/ your body

Your 4-week guaranteed muscle meal plan

Cardio vs. weight training

Are you getting enough protein?

30 best muscle-building foods

The winter weight wars

Photos: Mark Wahlberg looks ripped

How to Calculate Body Fat Percentage for Men

The holiday eating guide

Live near a gym, stay leaner

Steps to master your TRX workouts

When going keto is better than exercising

‘Smoking Cigarettes and Drinking Whiskey’: Christian Bale on His Extreme Body Transformations

What aerobics can help protect against

11 foods fitness experts never eat

Quick and easy holiday workout ideas

3 moves to blast your biceps

Surprising muscle-building protein alternatives

5 workout 'rules' you need to break
