2. Hydration is a cruel mistress
You know the drill when you’ve got a stomach bug: Hydration is key. The only problem: What do you do when what your body needs is simultaneously making you worse? Water is ammunition for food poisoning. I tried small sips of plain and salted water (always bottled!) to no avail. I also took an altitude sickness pill with instructions from my tour guide to “keep it down with whatever means necessary.” Needless to say my mission failed, and I waved my white flag.
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