5. Alaska Airlines
Health score: 3.5 stars
Average calories overall (meals, snack boxes, and individual snacks): 479
Average snack box calories: 479
Average meal calories: 516.5
Average individual snack calories: 315
Best bets: Pick the Ham & Sweet Potato Frittata but skip the corn muffin for breakfast. As for snack boxes, the Mediterranean Tapas hasn’t changed much from last year, and is still the healthiest choice. It has olives, hummus, almonds, dried fruit, and even a dark chocolate bar.
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