7. American Airlines
Health score: 2.5 stars
Average calories overall (meals, snack boxes, and individual snacks): 446
Average meal calories: 495
Average snack box calories: 526
Average individual snack calories: 192
Healthiest picks: The hummus box is the best bet among snacks. For breakfast, the Egg and Turkey Bacon Sandwich is OK. On flights of three hours or more, opt for the Chicken Arugula Wrap for lunch—just go easy on the dressing. The Turkey and Chutney Sandwich is also a decent choice.
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