Arms Workouts

If you want bigger, rounder biceps, consider this your sign to add spider curls to your arm day routine.

You don't need heavy weights to strengthen and define your arms. These moves are proof.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time.

The star is well-known for his early-morning exercises.

Ryan Reynolds' trainer, Don Saladino, is pulling back the curtain on the actor's Marvel transformation.

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time.

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability.

Trying to bulk up your arms? Here are the best triceps workouts to help stretch your shirtsleeves.

No single shoulder exercise is as efficient as this iconic lift, created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger.

The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up.

Put these exercises to work and get thicker, fuller forearms—fast. Then, just roll up your sleeves and that show off your big, ripped forearms.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them.

Free weights are a strength-building staple. You can do these moves anywhere to engage muscles everywhere.

This hypertrophy arm workout uses varied supersets to help you access and fatigue all of your arm muscles for a stronger upper body.

Centr co-founder Luke Zocchi has been responsible for most of Chris Hemsworth's transformations. Here’s how they pull it off.

Use these training techniques during your soccer workouts to strengthen your body and improve your overall fitness.

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.

Switch up your arm routine to get bigger pipes in just a few weeks.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition.

Put some serious muscle on your bones with the best arms workouts for beginners. (Your forearms, biceps, and triceps will thank you.)

Challenge yourself, build your strength, and throw some weight around with these tough (and surprisingly fun) slam ball exercises.