Leg Workouts

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Build power and strength with these foolproof alternatives.

Each exercise has its own set of unique benefits.

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time.

The star is well-known for his early-morning exercises.

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours.

Power up your lower-body workout with these muscle-sculpting exercises. You'll build thick thighs in no time.

That group of four muscles lining the front of your thigh deserves singular attention. This classic quads exercise is our favorite staple on leg day.

Whether you're an aspiring NBA all-star or a neighborhood pickup king, these top basketball exercises will skyrocket your performance.

If you're looking to get stronger in three days, it's actually possible. New research suggests this method can work.

These key hamstring exercises are necessary for any lower-body workout, forging strength from the ground up and reducing the likelihood of injury.

When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it.

If you're desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these beginner leg workouts.

This hypertrophy leg workout uses supersets to help you load up your legs and build muscle in your lower body.

Wondering how to get bigger calves? Keep reading to figure out how to attack this stubborn muscle to add some serious size to your lower legs.

Light up your calves, quads, hamstrings, and glutes with these leg workouts.

Want bigger calves and more defined lower legs? Add these top-rated exercises into your calf workouts.

The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them.

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly.

Free weights are a strength-building staple. You can do these moves anywhere to engage muscles everywhere.

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts.