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Michael Berg, N.S.C.A.-C.P.T., and Brad Schoenfeld, C.S.C.S.

Articles From This Author

Black athletic man wearing black tank top and gray shorts sitting on incline bench doing dumbbell flye
Health & Fitness

How Many Reps and Sets You Should Do for Every Training Goal

By Michael Berg, N.S.C.A.-C.P.T., and Brad Schoenfeld, C.S.C.S., Lee Boyce and Pete Williams